The 2 most common resolutions this year were, to eat healthier and to get more exercise. While we may be nearly 3 months into the year already there is no expiration date on dreams and aspirations especially ones that are life-altering. In order to kick start your fitness journey I’ve compiled a list of 8 accounts on social media that can help you reach your #fitnessgoals.
1. Jessamyn Stanley @mynameisjessamyn
Jessamyn is body-positive advocate, yoga instructor and published author. If you’re looking for a low impact yet high energy form of fitness, then Jessamyn is the girl for you. Through yoga, she inspires her 358k Instagram followers to find mental clarity and to love the bodies they are in.
2. Massy Arias @massy.arias
Somehow personal trainer and creator of the #MA30day fitness challenge, Massy Arias, finds time in between being a mother and wife to post nearly daily on her Instagram account. Her posts include pics of healthy meals, cute gym outfits, workout videos, and more.
3. Cassey Ho @blogilates
If you’re in need for full length instructional videos, then certified fitness instructor and internet personality Cassy Ho has got you covered. Ho has been making YouTube videos since 2009 and her channel has something for everybody. She has a wide variety of videos so if you’re looking to tone up a specific part of your body you’re sure to find a video. She even has a series on here channel called Cheap, Clean Eats and makes videos about body image and her own struggle with body shaming.
4. Tone it up @toneitup
This fab fitness duo comprised of personal trainers Katrinaa Scott and Karena Dawn will change your life! The two stared their business Tone It Up in 2009 and they now have 1.4m follow on Instagram and over 600 thousand YouTube subscribers. They post regularly on both social media platforms and even have their own website. On there you find have nutrition plans, daily workouts, healthy recipes and more.
5. Yoga with Adriene @yogawithadriene
Have you always wanted to try yoga but could never find the time or a place? Well now you can learn yoga in the comfort of your own home. With uploads every week Adrienne helps her 3.1 million subscribers work up a sweat and relax their minds and bodies.
6. Jessica Pack @plankingforpizza
Life Coach, vegetarian, and author of Planking for Pizza, Jessica Pack, proves that you don’t have to be ultra-thin to be fit. On Instagram she chronicles her journey of fitness and body positivity. There you can find pics of Pack’s transformation and tasty vegetarian friendly meals as well as tips and tricks to become a happier, healthier you.
7. Quiana welch @chuckiewelch
Olympic weight lifter Quiana “Chuckie” Welch is a great example of the beauty in strength. She often posts videos, showing off her amazing physical prowess as well as pics of her hanging out with her equally jacked and beautiful friends. While Welch’s fitness regime certainly isn’t for beginners she still #fitspiration for her 132k Instagram followers.
8. MarC @hangtightwmarcie
Personal trainer and certified fitness nutrition specialist, MarC, makes regular post on Instagram about her life as a mom, workout vids, and motivational quotes. On YouTube she has over 700 videos catering to all fitness levels and you can visit her website www.hangtightwmarcie.com for even more information about workouts or see testimonials from those who have tried her fitness program.